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The difference between Ceylon cinnamon and regular cinnamon (cassia) is huge. Ceylon cinnamon is much milder and sweeter, with a subtle flavor that doesn’t overpower your dishes. I’ve been using Ceylon cinnamon powder in my coffee, on my breakfast oats, and even in savory dishes like chili, and the flavor is just perfect. If you like a gentle, aromatic cinnamon, Ceylon is definitely the way to go.
But it’s not just the flavor that sold me on Ceylon cinnamon—the benefits are amazing too! For starters, Ceylon cinnamon has lower levels of coumarin, a compound that can be harmful in large amounts and is found in most cassia cinnamon. Plus, it’s packed with antioxidants, helps balance blood sugar, and supports heart health. Since I started using it regularly, I’ve felt an improvement in my energy levels, and I don’t experience those afternoon sugar crashes anymore.
Wondering where to buy Ceylon cinnamon? I found several online stores that sell Ceylon cinnamon sticks and powder sourced directly from Sri Lanka. They often have Ceylon cinnamon on sale, so you can stock up without breaking the bank. I’ve been getting mine from these trusted retailers, and the quality is always top-notch.
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